Services & Offerings

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Integrated Counselling & Kinesiology Sessions

A combined session weaves together therapeutic conversation and the CAAHM Method of muscle testing, allowing us to work with both your story and your body’s responses in real time. We begin with gentle, grounding dialogue to understand what’s present for you — emotionally, mentally and in your nervous system. From there, muscle testing helps identify the deeper layers beneath the words: the stress patterns, beliefs, imprints or protective responses your body is holding onto. The session moves fluidly between talking and body‑led work. When something important arises in conversation, muscle testing helps clarify where it sits in your system, whether it carries emotional charge, and what support or release your body is ready for. When the body reveals something first, we use counselling to help you make sense of it, integrate the insight and anchor the shift. This creates a process that is both reflective and embodied — supporting change at the cognitive, emotional and physiological levels. Combined sessions are ideal when you want the depth of counselling with kinesiology. They support you to understand your patterns, regulate your nervous system, release what’s been held in the body and move forward with greater clarity, regulation and self‑trust.

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Kinesiology‑Informed Mind–Body Sessions

These sessions are designed for clients who want a body‑led, intuitive approach — or who feel tired, overwhelmed or unable to talk or make sense of how they feel. This process is guided through the CAAHM Method of muscle testing, which acts as a direct communication channel with your nervous system. You speak when you need to, but the process doesn’t rely on long conversations; instead, we use focused, minimal verbal cues while your body shows us what it’s holding and what it’s ready to shift. Through muscle testing, we track the body’s immediate neurological responses to emotions, beliefs and experiences — including those that sit outside conscious memory. These subtle shifts reveal not only where stress is held in the present, but also how your system has organised itself across your personal timeline: from pre‑verbal stages and early childhood imprints to inherited or ancestral patterns carried through family systems. Muscle testing helps us understand whether an issue originates in the present, the past, early development or deeper generational layers, and it shows us the sequence in which your system is ready to work with them. In this way, your body becomes the guide, allowing the session to unfold with more precision, safety and a deep respect for your nervous system’s history and capacity.

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Integrative Counselling

A gentle, whole‑person therapeutic space that honours both your story and your nervous system. These sessions blend talk therapy with somatic awareness, trauma‑informed practice and a range of evidence‑informed modalities to support emotional clarity, regulation and deeper embodied change. This approach is highly individualised and may draw from: - EMDR‑informed techniques - Cognitive Behaviour Therapy (CBT) - Narrative Therapy - Clinical Hypnotherapy - EFT (Emotional Freedom Techniques) - Embodied somatic processing - Nervous‑system regulation strategies - Psychoeducation and grounding tools As someone with over 25 years in the human services field, including extensive work supporting individuals impacted by domestic and family violence, I offer a steady, compassionate space where safety, pacing and empowerment guide the process. I also support parents by developing and providing practical, trauma‑informed parenting strategies that strengthen connection, regulation and confidence at home. Supports: - Trauma impacts and long‑held experiences - Domestic and family violence recovery - Stress, overwhelm and burnout - Anxiety, emotional dysregulation and nervous‑system activation - Life transitions and relationship challenges - Rebuilding internal resources and self‑trust This option is ideal for clients who prefer a talk‑based, reflective, emotionally supportive approach that also works gently with the body’s physiological responses.